About changing your diet habits: try cutting out sodas. I'm pretty surprised at how much sodas people drink these days (I'm more of a tea guy myself, though I do have a root beer now and then. Although, I sweeten my tea to hell, so I'm sure it's slowly killing me). And just cutting out sodas can help cut your calorie intake by a considerable margin. This is assuming, of course, that you drink sodas every day. Also, don't drink energy drinks.
Cutting food is the hardest thing for me, because I just get so darn hungry. I used to have two packages of Ramen everyday for lunch, and now I have 1 cup of white rice. Of course, I guess you could just eat Celery or something, but what's the fun in that?
__________________
I don't speak Japanese but I can if you like OW
|