I'm trying to lose weight now and I've lost about 10lbs. I'm 192-190 and I can do about 50 songs in 3 hours the least. I just do 1000 calorie with 8 standard song courses with Sakura on challaenge at the end then once everything comes up I''ll do Sakura a few times on Heavy because it burns so many calories.
It's hard as hell for me to lose weight but I'm trying my hardest. I don't drink sodas normally but some days I'll have a can of gingle ale int he morning but I'll just burn that off with DDR later on.
This is what you should eat if you want to lose weight faster....
*Breakfast: something big since it is the most important meal of the day that gives you energy...so probably oatmeal and maybe eggs and grits with milk or orange juice.
*Lunch: keep to a bare minimum so probably maybe an apple, bannana, or other fruits and vegetables (I prefer grapes or celery/cucumbers with ranch). NEVER DRINK SODA AT LUNCH! Always have water.
*Dinner: Keep to light and maybe just one plate with 2 servings of veges and fruits and some starch and meat just for your non-dieting food.
*No desserts and DO NOT EAT AT NIGHT!!!!!
*Remember, if you don't want to eat, water makes up for almost any meal.
*Don't do DDR workouts right after you eat because it won't help.
*Do workout mode everyday at a certain time probably before dinner or an hour or 2 after and set it to a certain limit that you can do. (since you weigh 260lbs, maybe 300-400 calories? I do 1000 myself but it really wears me out and my feet hurt)
*Make sure to stretch your legs and arms before any exercise or beforey ou play heavy DDR.
That's pretty much all I can tell you. The rest is just self-control and luck.
P.S. Remember endurance....maybe try to start at 200 and every week go up by 100 until you just can't go farther) |