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Lisek · 10-20-2009, 11:05 AM

Just a little hint, how to get back some of lost stamina and lose some weigh.

Water. Drink a LOT of water. Do not drink any things like Coca-Cola, Pepsi, 7Up or any other sweetened drinks. In just one month of not drinking that shit I lost about 10kg (~22 lbs). By a lot I mean like 5-6 litres / day.

Try to eat a little less. It won't hurt if you will throw away that piece of pizza or last two forks of spaghetti, really.

If you are playing standard songs - do not use bar. You will burn fat faster this way. Less fat = better stamina.

10-20-2009, 11:05 AM	#4
Lisek //bemanistyle::[Regular] Lisek is offline Join Date: Jun 2006 Location: Poland, Gdansk Lisek's Collection Posts: 315 Marketplace Rating: 0	Just a little hint, how to get back some of lost stamina and lose some weigh. Water. Drink a LOT of water. Do not drink any things like Coca-Cola, Pepsi, 7Up or any other sweetened drinks. In just one month of not drinking that shit I lost about 10kg (~22 lbs). By a lot I mean like 5-6 litres / day. Try to eat a little less. It won't hurt if you will throw away that piece of pizza or last two forks of spaghetti, really. If you are playing standard songs - do not use bar. You will burn fat faster this way. Less fat = better stamina. __________________ My signature is SILLY!