ever been on diet?

[2eroha]

title says it all.

it worked?, why?, what kind of?

personally, im too lazy to follow a diet regime. besides i love candies i_i and all kind of junkies.
my weight is pretty normal for my height, but sometimes i feel i need to be a couple of lbs off =p
my friend made a weird one... Milk and bananas for 3 days...
Just disgusting...

[brie84]

Originally Posted by 2eroha

title says it all.

it worked?, why?, what kind of?

personally, im too lazy to follow a diet regime. besides i love candies i_i and all kind of junkies.
my weight is pretty normal for my height, but sometimes i feel i need to be a couple of lbs off =p
my friend made a weird one... Milk and bananas for 3 days...
Just disgusting...

ewww just milk and bananas? An easy way take off a few pounds is to switch from sugar to a sugae substitute like splenda or sweet n' low. Drink more water, cut off the soda. My friend just drank water for a few weeks, gave up her beloved
soda, and she said she lost like 15 pounds from just knocking that out of her system.
And if you do have a soda..make it a diet. More greens in your diet, smaller meals.
I also heard one where you eat cereal (special K, raisin bran) for dinner...helps knock of off the pounds.
and instead of going to the gym, do a little ddr, maybe some swimming, or even just a simple walk around the block...

so the simply put it:
-switch from sugar to splenda
-smaller meals
-move around a little
-water!
-healthier food choices
-send me kisses....<3

[Neon Kel]

Nope, i've never done it. I probably should have a more healthy diet, but i don't need to lose weight.

[AcousticSpade]

diet is about enjoying yourself, if you eat fast food make sure not to order a meal, bring in your own water or make your own juice first and just eat the burger. Guess my diet is about eating as much as i can as quick as i can = )

[`Starke]

Diet? NEVER! my diet is prolly the worst when it comes to nutritional value, what keeps me skinny is that im ALWAYS active this past month ive might of spent a hour on the computer total, as a matter of fact, the only 3 things i do sitting down is eating, shitting, and sleeping

[AcousticSpade]

you sleep sitting up?

if a diet insists on a limited amount of foods it's probably doing more harm than good, a proper diet involves staying active and eating a bit of everything. mmmmmm

[JulieRMZ]

Did the diet thing a couple times. I did the NutriSystem stuff-- they send you a month's worth of food in a box-- a few years back and lost about 60lb, though I got really sick of the same food over and over and over again.
Weight watchers online is pretty good, but you can do most of it by yourself. Write down what you eat, stick to (mostly) healthy stuff, and keep track of calories. Cut out 500 cal per day, and you'll lose a pound per week. Not too hard, once you swap some unhealthy stuff for better things, like having apples and peanut butter for a snack instead of a candy bar

[red shoe paul]

I've been eating & drinking well for the past month. Not really nutrition things, but eating less than I normally would. Having 3 main courses.

Granola bar for breakfast
Turkey sandwich or Lean Pocket for lunch
and whatever my mom makes for dinner, maybe either chicken or fish with a salad.

All I drink is water 4 - 5 bottles a day also I havn't had soda in about 3 weeks and counting.

[TTR_loves_Mittens]

Actually, contrary to my fatness, I've been adopting eating healthier things and less often rather than depending on Microwave food (what I usually do during summertime. I think the main reason I'm fat was that summer I spent eating Hot Pockets and Marie Calander Pot-Pies and such ). Today I ate some Quaker Instant oatmeal and at some point today I'm going to eat a salad (Watch the dressing though, that can be a real calorie CUNTSTAB ;-; If anything, only use a spoonful at most with a bowl of salad )

[jammitch!]

The Hacker's Diet

It works, because it makes you realize that losing weight isn't about what you eat so much as how much. (Your general health, on the other hand, is highly dependent on the what part).

[AcousticSpade]

5 smaller meals are better than 3 minor meals, you end up eating less overall as well because you eat less and you aren't hungry and you tend not to have snacks because time between meals is short. Stick to water and make your own juices, cereal has high sodium so oats and stuff is better. Ice cream keeps you (me) happy.

And doing situps and crunches wont get rid of your belly fat, go take a jog.

thats the information that i took off my mother (who is always on and off diets)

[squezey]

I eat alot. in fact I'm always hungry. and I'm 14 and only weigh 110 pounds. You just have to excercise alot.

[AdventChildren]

In our health class we learned switching from sugar to sugar substitutes is even worse, you might as well just stick with sugar and actually burn it off, or eat less sugar...D:

[AcousticSpade]

luckily for me i dont exercise anymore and havent put on much weight either...better enjoy good metabolism while it lasts...also pasta doesn't make you fat but stay away from creamy sauces and stick with tomato based sauces.

[CStarFlare]

I've never been on a serious diet. I randomly make an effort to improve my eating habits; some of it sticks, some of it doesn't.

The main thing that's stuck is my improved eating habits at work. Instead of a doughnut, soda, and little pizza bites, I have a turkey sandwitch, a peach, and water.