Beverages for playing DDR?

[Blackraven]

Gatorade/Powerade is a recommended one.

Although I still say that water is still the best. In my arcade, there is a nearby Starbucks Coffee branch (near the GFDM V3 machines). I just for free water from there and they will give it to you.

For me, it's a free and healthy way to replenish yourself during an active play of Supernova.

[DELICIOUS HOT COCK]

Nothing wrong with soda in my opinion, actually, although it probably has to do with the fact that I drink carbonated beverages almost exclusively. If your system isn't all that used to it, might be a bad idea, I don't know.

[Blackraven]

Originally Posted by k//eternal

Nothing wrong with soda in my opinion, actually, although it probably has to do with the fact that I drink carbonated beverages almost exclusively. If your system isn't all that used to it, might be a bad idea, I don't know.

Tried it once (Sprite/7up) and I really felt the pressure from my stomach when moving constantly.

Yup I guess I'm not used to carbonated drinks while in constant motion.

[Hiro Konobu]

For me I always brought water, and sometimes Gatorade.

[AceMcAwesome]

Gatorade without a doubt. Water is not a good idea because the body loses more than just water during a workout. When you sweat you lose a lot of minerals and nutrients that your body needs. The common things everyone thinks of are electrolytes. Most people assume propel is the way to go then... it has electrolytes, and more hydration than gatorade... right? wrong! When you sweat, you also lose salt/sodium. Regardless of what anyone tells you, you need salt in your body to continue a hard workout. Propel lacks the sodium content that Gatorade has. NO POWERADE!

Energy Drinks... depends what kind. Monster/Rockstar... probably not a good idea. Spike... be careful.

For people looking deep for the best drink here is your answer. Go to GNC and get yourself some Endurox. It is a powder mix. 20oz of water, and a scoop and a half of this stuff... you are set for the day. It may not be the most delicious, but I guarentee nothing else will keep you going longer.

[squezey]

I drink rock star juiced it keeps me going when I'm exhausted.

[kyrilsama]

sometimes i drink gatorade or any other power drinks. but usually, i drink water.

[Meta77]

at my arcade we get free water. but only for ddr players. and some people get mad at this. why? playing time crises 4 does not get you hot.

[Conornewlyn]

Water, H2O, nothing beats water to drink when your tired.

[Conornewlyn]

Only down side is, you can get MAJOR cramps...

[AJmon13]

Don't double post...and you really only get cramps when you drink a ton of water, sometimes its best to just gargle some and spit it out (if possible) otherwise just a little here and there...